Mindfulness Revolution
There's a growing trend of meditation becoming mainstream, with its presence in workplaces, studios, and even among celebrities. The hope is that mental exercise will be viewed similarly to physical exercise, leading to a public health revolution. As meditation centers emerge alongside yoga studios, the balance between group experiences and private practice is explored, highlighting the importance of both community and personal space in mindfulness practices.In this clip
From this podcast
The School of Greatness
Dan Harris on the Power of Meditating for Skeptics - with Lewis Howes
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