Dan Harris on the Power of Meditating for Skeptics - with Lewis Howes

Career

Dan Harris has had a remarkable career in journalism, spanning over 16 years at ABC News. He started as a general assignment reporter, covering significant events like 9/11 and conflicts in the Middle East, before moving on to anchor roles on shows like Good Morning America and Nightline 1. Despite his success, Dan remains ambitious yet content, expressing satisfaction with his current roles while being open to new opportunities 2.

I'm simultaneously very happy with where I am, but also would be happy if somebody wanted to give me a bigger job, too.

--- Dan Harris

   

Panic

In June 2004, Dan experienced a life-changing panic attack on live television during a Good Morning America broadcast. This incident, witnessed by over 5 million viewers, led him to seek professional help and ultimately revealed his struggle with drug use and the psychological toll of his war zone reporting 3. His journey to recovery included therapy and a pivotal assignment covering faith and spirituality, which introduced him to meditation 4.

My heart started racing, my palms were sweating, my mouth dried up, my lungs seized up. I couldn't talk.

--- Dan Harris

   

Lessons

Dan's career is also marked by memorable interviews and valuable lessons. One notable interview was with Paris Hilton, who walked out mid-interview when asked if her time had passed, showcasing the challenges of celebrity journalism 5. Through years of interviewing, Dan learned the importance of listening, a skill he admits he initially struggled with but has improved over time 6.

The hardest thing I've had to learn, which you are great at naturally, is listening.

--- Dan Harris