START DOING THIS Today To Heal Your BODY & MIND | Lewis Howes

Gratitude

Practicing gratitude can significantly improve mental health and overall well-being. Lewis Howes emphasizes that it's hard to feel depressed or stressed when focusing on what you're grateful for. He practices gratitude daily with his partner and encourages others to do the same, even incorporating it into his voicemail message 1. Mark Hyman agrees, noting that gratitude can shift our thinking and help us reparent ourselves, filling the gaps left by our upbringing 1.

Gratitude unlocks abundance, it unlocks love, it unlocks all the things that you want. It starts with gratitude for yourself, for everything that you've done to get here.

--- Lewis Howes

Lewis also shares that gratitude for oneself and others can lead to greater appreciation and value in life 2.

   

Acknowledgment

Acknowledging oneself and others fosters stronger connections and personal growth. Lewis Howes explains that many people never hear the affirmations they crave from their parents, leading to a lifelong desire for acknowledgment 3. He believes that expressing genuine appreciation and acknowledgment can unlock positive changes in both the giver and the receiver.

It's such a simple frickin thing to somebody to tell out what's good in them, what you see in them. They don't even see themselves.

--- Mark Hyman

Gratitude and acknowledgment, according to Lewis, are tools that enhance relationships and create opportunities, ultimately leading to a more fulfilling and peaceful life 2.