Healing Through Choice
Lewis shares his transformative journey of healing from deep-seated pain, emphasizing that true freedom comes from rewriting the narratives we hold. Both he and Mark discuss the impact of childhood trauma, highlighting that the meaning we assign to our experiences plays a crucial role in our mental and emotional well-being. The conversation underscores the importance of recognizing the pause between stimulus and response, where our choices ultimately shape our freedom.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
START DOING THIS Today To Heal Your BODY & MIND | Lewis Howes
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