The Power of Gratitude
Lewis shares how practicing gratitude can shift our mindset, making it difficult to feel stressed or depressed. By encouraging others to express what they're grateful for, he highlights the transformative power of appreciation in overcoming challenges. Mark delves into attachment theory and the importance of reparenting ourselves, emphasizing the need to hear the affirmations we may have missed in our upbringing.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
START DOING THIS Today To Heal Your BODY & MIND | Lewis Howes
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