DO THIS First Thing In The Morning To REVERSE YOUR AGE| Dave Asprey

Inflammation

Dave Asprey and Lewis Howes explore how certain foods contribute to inflammation and long-term health issues. Lewis highlights that chronic inflammation can result from consuming fried foods and grains, which many mistakenly believe are healthy 1. He also points out the surprising source of thallium in kale, which can lead to systemic inflammation if consumed excessively 2.

Kale is high in oxalic acid, which causes systemic inflammation going back to soil. Very high in it, actually. Kidney stones and gout are happening, and all kinds of people who eat too much kale, especially raw kale.

--- Lewis Howes

Dave suggests that cooking kale can mitigate some of these effects, but advises against daily consumption.

   

Fasting

Fasting, both intermittent and extended, is presented as a powerful tool for enhancing health and longevity. Lewis Howes explains that fasting can prevent insulin resistance and promote a state of ketosis, which provides more energy to the brain 3. He shares that using MCT oil during fasting can simulate the benefits of a three-day fast, making it easier to maintain 4.

The hack that I now have ten years of experience with is that when you use MCT oil during a fast, I have very good evidence.

--- Lewis Howes

This approach helps eliminate cravings, allowing hunger to become a manageable sensation rather than an urgent need.

   

Sugar & Oils

The conversation shifts to the detrimental effects of sugar and seed oils on health. Lewis Howes argues that while sugar is harmful, seed oils are even more destructive, contributing to insulin resistance and poor cellular function 5. He emphasizes that these oils are prevalent in the American diet and are more damaging than sugar 6.

The number one thing that is wrong with the American diet is seed oils. These omega six oils, and canola, corn, soybean, safflower, sunflower, all the stuff that's in everything at the restaurant and most packaged foods.

--- Lewis Howes

Dave advises reducing intake of these oils to improve overall health and longevity.