The World’s Greatest Athlete: Katrín Davíðsdóttir with Lewis Howes

Resilience

Katrín Davíðsdóttir's journey to becoming a CrossFit champion is marked by resilience and determination. She shares how missing the CrossFit Games in 2014 was a pivotal moment, transforming her approach to training and competition. Despite the initial pain, Katrín embraced the setback, using it as motivation to push harder and eventually win the Games in 2015 and 2016 1 2.

I was so mad that he would say that. Why would he say that to me? Howes he not understand that this was so hard for me right there and then. That was all I wanted.

--- Katrín Davíðsdóttir

Her story underscores the importance of perseverance and finding strength in adversity.

   

Mental Toughness

Mental toughness is crucial for Katrín's success in CrossFit. She recounts how her mental state affected her performance, particularly during a challenging rope climb workout that led to her not qualifying for the Games in 2014. This experience taught her the significance of mental preparation and resilience 3.

I think I created that for myself, and it wasn't my physical ability because I was fit enough that year. It was my lack of mental toughness that year.

--- Katrín Davíðsdóttir

Katrín also found purpose through struggle, realizing that her journey could inspire others to overcome their own challenges 4.

   

Daily Routine

Katrín emphasizes the importance of a consistent daily routine in achieving her goals. Her mornings are particularly vital, setting the tone for her day with activities like reading, journaling, and expressing gratitude. This routine helps her maintain focus and mental clarity 5.

I love starting my days thinking about because there are so many things. Sometimes you'd be on number three, and I can't pick what I want to put there because I have so many things.

--- Katrín Davíðsdóttir

She also highlights the role of relationships in her life, noting how supportive connections can either enhance or detract from one's drive to succeed 6.

   

Control

Focusing on controllable factors is key to Katrín's performance. She prioritizes sleep, diet, and effort, believing that these elements clear her mind and enhance her performance. By concentrating on what she can control, she reduces stress and increases effectiveness 7.

It's focusing on the right things. You can't control others or the outcome, but you can control your sleep. Make sure you get enough.

--- Katrín Davíðsdóttir

Katrín also discusses body image, emphasizing the importance of confidence and self-acceptance in her journey 8.