Published Dec 12, 2018

Mindset of Becoming World Champion Sasha Digiulian and Lewis Howes

World champion climber Sasha Digiulian dives into her journey, sharing her climbing techniques, personal milestones, and mental strategies for mastering high-pressure situations with Lewis Howes.

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Mindset of Becoming World Champion Sasha Digiulian and Lewis Howes

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Questions from this episode

Episode Highlights

Climbing TechniquesSasha Digiulian, a world champion climber, shares her journey and insights into the different types of climbing, overcoming challenges, and the techniques that have propelled her to the top.

Climbing Techniques

Personal JourneySasha Digiulian's journey from a young climber to a world champion is a testament to her dedication and passion. She shares her early experiences, career milestones, and the philosophies that have guided her remarkable achievements.

Personal Journey

Mental StrategiesSasha Digiulian shares her strategies for managing stress and maintaining focus during high-pressure climbing situations. She emphasizes the importance of presence, positive thinking, and the use of mantras to navigate challenges.

Mental Strategies

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