Rachel Platten: “I Didn’t Sleep for 3 Days” Fighting Anxiety, Depression, & Hitting Rock Bottom

Self-Love

Rachel Platten shares her journey of embracing self-love and imperfection. She emphasizes the importance of loving oneself deeply and accepting all parts of oneself, even the flawed ones. Rachel describes her practice of self-compassion, where she checks in with herself and allows herself to feel and express her emotions without judgment 1 2.

I think being able to truly and deeply and radically love yourself and accept yourself for all of you is greatness.

--- Rachel Platten

This approach has helped her navigate the challenges of motherhood and her music career with more joy and less pressure.

   

Managing Anxiety

Rachel discusses her strategies for coping with anxiety and managing stress. She talks about the importance of being honest with oneself and not letting negative thoughts take control. Rachel also highlights the significance of setting firm boundaries, both in parenting and self-care, to create a balanced and healthy environment 3 4.

I had to give up that belief and let myself off the hook.

--- Rachel Platten

These practices have been crucial in her journey towards mental well-being and stability.

   

Radical Acceptance

Rachel explores the concept of radical acceptance and how it has transformed her life. She believes that true change begins with accepting all emotions, including the negative ones, and loving oneself through them. Rachel shares her experience of surrendering to growth and finding peace by embracing what is, rather than resisting it 5 6.

Real change only happens once you say yes to what actually is here.

--- Rachel Platten

This mindset has allowed her to navigate life's challenges with more grace and resilience.