Healing Through Balance
Rachel shares her journey of navigating mental health challenges, emphasizing the importance of balance in healing. She discusses the initial stigma she felt around taking medication, but ultimately recognizes that it saved her life and allowed her to regain stability. With support from loved ones, she learned that seeking help is a strength, not a weakness.In this clip
From this podcast
The School of Greatness
Rachel Platten: “I Didn’t Sleep for 3 Days” Fighting Anxiety, Depression, & Hitting Rock Bottom
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