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Published Jan 25, 2021

This BREATHING TECHNIQUE Will Transform Your BODY & MIND! | James Nestor & Lewis Howes

Discover the transformative power of proper breathing techniques as James Nestor, author of 'Breath: The New Science of a Lost Art,' delves into the health benefits of nasal breathing, breathwork for physical and mental optimization, and the role of mindfulness in enhancing well-being.
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  • Mindful Breathing

    Mindful breathing plays a crucial role in achieving mindfulness and controlling mental states. explains that while thoughts can influence breathing, one can also control their mental state by consciously regulating their breath. This technique is used by Navy SEALs to maintain focus during high-stress situations, employing a box breathing pattern to elicit a calming response 1. Nestor shares a practical tip for clearing nasal congestion by holding the breath and moving the head, which increases carbon dioxide levels to open nasal passages 2.

    The diaphragm is this amazing muscle that sits underneath the lungs. The lungs don't inflate and deflate themselves, right?

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    This emphasizes the importance of the diaphragm in breathing and its impact on mental states.

       

    Stress Management

    Breathing techniques can significantly aid in stress management and emotional regulation. highlights the link between lung capacity and longevity, noting that maintaining respiratory health can extend lifespan 3. He also discusses the benefits of increased carbon dioxide levels, which can enhance circulation and calm the body when breathing slowly through a mask 4.

    Lung size is a very accurate marker for lifespan.

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    This underscores the potential of breathing practices to improve overall well-being and longevity.

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