Published Apr 15, 2020

"95% Of People GET SICK Because They Don't USE THIS SECRET TRICK"| Wim Hof & Lewis Howes

Explore the transformative insights of Wim Hof, the "Iceman," as he unveils secret breathing and cold exposure techniques to boost immunity and resilience, while embracing emotional vulnerability to foster personal and relational growth.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The School of Greatness

"95% Of People GET SICK Because They Don't USE THIS SECRET TRICK"| Wim Hof & Lewis Howes

Topics covered

Popular Clips

Immune System Mastery

Breathing and Survival

Boosting Immunity Naturally

Embracing Playfulness

Mastering Your Mind

Embracing Inner Change

Embracing Vulnerability

Breathing and Resilience

Embracing Vulnerability

Embracing Nature's Lessons

Rekindling Love

Overcoming Self Doubt

Embracing Stress

Episode Highlights

Emotional Vulnerability

Immune System Techniques

Interpersonal Relationships

Related Episodes

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Wim Hof on Mindset Training, Power Breathing and Brotherhood with Lewis Howes

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"This SECRET WILL DESTROY Negative Thoughts & HEAL YOU TODAY!" | Dr.Nicole LePera & Lewis Howes

Hacks To Reach Your FITNESS GOAL & Train Your Mind to ACHIEVE ANYTHING | Lewis Howes

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DO THESE 3 Things For 7 Days & See INCREDIBLE RESULTS! | Lewis Howes

"95% Of People GET SICK Because They Don't USE THIS SECRET TRICK"| Wim Hof & Lewis Howes

Topics covered

Popular Clips

Episode Highlights

Emotional VulnerabilityWim Hof, known as the "Iceman," shares his insights on emotional vulnerability and resilience. He reveals how embracing vulnerability can lead to profound personal growth and healing.

Emotional Vulnerability

Immune System Techniques

Interpersonal RelationshipsWim Hof shares insights on personal and relational growth during quarantine, highlighting the importance of reconnecting with nature and loved ones. He discusses how this period has strengthened his family bonds and reignited intimacy in his marriage.

Interpersonal Relationships

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