Breathing and Survival
Deep breathing can alkalize the body, temporarily eliminating the need to breathe by reducing carbon dioxide levels. This triggers a survival response in the brain, releasing adrenaline that resets the body and enhances immune function. Embracing environmental challenges can help unlock our innate adaptability, allowing us to thrive amidst various stresses.In this clip
From this podcast
The School of Greatness
"95% Of People GET SICK Because They Don't USE THIS SECRET TRICK"| Wim Hof & Lewis Howes
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