Breathing and Health
The diaphragm plays a crucial role in our health, functioning as a pump not just for blood but also for lymph fluid, promoting movement within the body. Many people rely on chest breathing, which triggers a sympathetic, fight-or-flight response, potentially leading to long-term health issues. Instead, embracing deeper, more fluid breathing can enhance well-being and support overall bodily function.In this clip
From this podcast
The School of Greatness
This BREATHING TECHNIQUE Will Transform Your BODY & MIND! | James Nestor & Lewis Howes
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