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Published Sep 8, 2015

Drew Canole on Ways to Relieve Daily Stress with Lewis Howes

Join Drew Canole as he delves into stress management through holistic health practices, juicing, and structured self-care routines, revealing how nurturing physical, mental, and emotional well-being can transform daily life and entrepreneurial success.
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  • Daily Techniques

    Drew Canole shares his daily techniques for managing stress, emphasizing the importance of a structured morning routine. He starts his day with reading, writing personal notes, and engaging in creative activities like playing the guitar or DJing, which sets a positive tone for the rest of the day. Drew also incorporates physical activities such as hot and cold showers and uses essential oils for aromatherapy to stimulate his senses and maintain balance.

    Because you want to look forward to your morning ritual, and by the time your morning rituals done, you want to say, all right, I improved my life in. In so many different ways already that it doesn't even matter what I do throughout the rest of the day.

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    These practices help him feel accomplished and prepared to face any challenges that come his way 1 2 3.

       

    Meditation Practices

    Meditation and visualization are key components in Drew's stress management toolkit. He practices a self-induced lucid state, visualizing his day to align his melatonin and cortisol levels for optimal clarity and focus. This technique allows him to access powerful insights and solutions to challenges he faces.

    The information that you can get in a lucid state is some of the most powerful answers that you're looking for in your life.

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    Additionally, Drew emphasizes the power of books and continuous learning as tools for personal growth and stress relief 4 5 6.

       

    Emotional Health

    Emotional health is a cornerstone of Drew's approach to stress management. He advocates for letting love guide decisions and interactions, believing that this mindset can transform personal and professional relationships. Embracing self-worth and accepting compliments are also crucial, as they empower individuals to recognize their potential and capabilities.

    No matter what you do, just let love.

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    Drew encourages following one's passion, as it fuels motivation and resilience, making stress more manageable 7 8 9.

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