Raising Your Vibration
Discover the transformative power of embracing feelings over mere visualization. Gratitude plays a pivotal role in elevating your vibration, creating a profound sense of well-being. After cultivating this mindset, hitting the gym for a solid workout can further enhance your energy and focus. Tune in to explore how these practices can lead to a more fulfilling life.In this clip
From this podcast
The School of Greatness
Drew Canole on Ways to Relieve Daily Stress with Lewis Howes
Related Questions
How to raise one's vibration
How do you perform a gratitude practice as discussed in the episode Drew Canole on Ways to Relieve Daily Stress with Lewis Howes and the clip Raising Your Vibration?
It's been two months since I started practicing the gratitude technique suggested by Andrew Huberman. After the first time, I felt a deep emotional arousal, but then it stopped for a few sessions. Now, during the last few sessions, I consistently feel a nice level of arousal—not too much, not too little. However, I still don't feel very relaxed afterward, as it is aimed to be. Does the fact that I feel these emotions indicate that my body and brain are still processing the gratitude practice, and is it a sign that something is changing for the better?