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Published Jan 3, 2022

Signs You Have TRAUMA & How You Can Start Healing From It TODAY | Paul Conti & Lewis Howes

Dr. Paul Conti delves into the profound impact of trauma on genetic, mental, and physical health, offering insights on healing through self-reflection and supportive relationships, while exploring how to reconstruct negative self-talk for improved self-worth.
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  • Genetic Changes

    and Dr. Paul Conti discuss how trauma can lead to genetic changes that affect future generations. Dr. Conti explains that trauma can activate or deactivate genes, impacting not just the individual but also their offspring. He emphasizes that trauma's effects are profound and long-lasting, influencing everything from cardiovascular health to autoimmune diseases 1.

       

    Mental Health

    Dr. Conti highlights the pervasive impact of trauma on mental health, noting that over half of the population has experienced some form of trauma. He identifies common mental health issues like anxiety, depression, and PTSD as direct consequences of unresolved trauma 2.

       

    Physical Health

    The conversation also covers how trauma affects physical health, increasing the risk of cardiovascular diseases and autoimmune disorders. Dr. Conti shares his personal experiences with trauma and emphasizes the importance of addressing it to prevent long-term health issues 3.

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