Dexa/The School of Greatness

Healing Through Trauma

Paul reflects on the impact of trauma in his life, particularly after the loss of his brother. He emphasizes the importance of therapeutic modalities in preventing a downward spiral into depression and isolation. The conversation highlights how the desire for immediate relief can lead to substance abuse, underscoring the need for long-term healing strategies.

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The School of Greatness
Signs You Have TRAUMA & How You Can Start Healing From It TODAY | Paul Conti & Lewis Howes
Related Questions
- If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question also relates to the episode 245 ‒ Overcoming trauma, finding inner peace, & living a meaningful & fulfilling life | Lewis Howes and the clip Healing Trauma.