Signs You Have UNHEALED TRAUMA & How To Heal From It Today| Gabby Bernstein

Identifying Triggers

Understanding what triggers are and how to recognize them in daily life is crucial for emotional well-being. Gabby Bernstein explains that being triggered is an activation of a sense of being unsafe, often leading to attempts to control our environment or engage in addictive behaviors 1. She emphasizes the importance of recognizing the reasons behind our triggers and finding self-soothing tools to manage them. Lewis Howes shares a personal example of how trust issues can trigger him, highlighting the need for open communication and self-awareness in relationships 2.

   

Managing Triggers

Managing triggers involves various methods and practices to soothe our responses. Gabby Bernstein discusses techniques like tapping and power poses to help settle the nervous system in stressful moments 3. She also highlights the significance of somatic experiencing, a body-based therapy that helps reprocess trauma by focusing on physical sensations rather than the storyline 4. These practices can guide individuals from trauma to profound freedom and inner peace.

   

Growth from Triggers

Personal growth often comes from overcoming emotional triggers. Gabby Bernstein shares her journey of moving from a highly triggered state to a more balanced one, emphasizing the ongoing nature of mastering triggers 5. She introduces Internal Family Systems (IFS) therapy, which helps individuals understand and heal their 'exiled' child parts that surface during triggering events 6. This approach fosters a deeper awareness and healthier coping mechanisms.