Published Apr 12, 2017

Apolo Ohno: Train Your Mind and Body to Achieve Olympic Level Results

Eight-time Winter Olympics medalist Apolo Ohno shares his mental and physical strategies for peak performance, his unique vision of greatness, and his journey from athlete to entrepreneur, highlighting the importance of fulfillment and impact beyond sports.
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Episode Highlights

  • New Challenges

    retired from sports in 2010 to explore life beyond the athletic bubble. He was eager to test his will and creativity in the business world, seeking new challenges and opportunities 1. Apolo's approach to business mirrors his competitive spirit in sports, focusing on values and positive impacts. He emphasizes the importance of aligning business ventures with personal values and making a positive impact 2.

       

    Passion Over Profit

    Apolo believes that passion is crucial for long-term success in business. He shares stories of individuals who left high-paying jobs to pursue their passions, ultimately finding greater happiness and success 3. Apolo himself is driven by the excitement of entrepreneurship and the opportunities it presents.

       

    Finding Purpose

    Transitioning from the spotlight to a private life was challenging for Apolo. He compares the experience to that of child actors and military veterans who struggle with finding purpose after their peak moments 4. Apolo shares how he had to rediscover his identity and purpose beyond his athletic achievements 5.

       

    Family Dynamics

    Apolo's upbringing in a strict household and his early experiences shaped his resilience and work ethic. He recounts moments of self-discovery and the importance of dedication and hard work instilled by his father 6. These experiences helped him navigate the challenges of life after sports 7.

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