Published Aug 25, 2021

TRAIN YOUR BRAIN To Do The Hard Things In Life FOR SUCCESS! | Katy Milkman & Lewis Howes

Katy Milkman delves into the science of habit formation, sharing strategies on how flexibility, social influence, and the incorporation of fun can transform challenges into successes. Discover how structured planning and mindset shifts lead to personal growth and resilience.

Episode Highlights

Topics covered

Episode Highlights

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TRAIN YOUR BRAIN To Do The Hard Things In Life FOR SUCCESS! | Katy Milkman & Lewis Howes

Topics covered

Popular Clips

Mentorship Dynamics

Goal Setting Strategies

Investment and Commitment

Power of Belief

Embracing Fresh Starts

Truths for Transformation

Work-Life Balance Struggles

Small Steps Matter

Building Confidence Together

Psychological Resilience

Building Inner Confidence

Defining Greatness

Surrounding Yourself Wisely

The Power of Forgetting

Flexibility and Failure

Episode Highlights

Behavioral Change

Social Influence

Effective Habit Formation

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TRAIN YOUR BRAIN To Do The Hard Things In Life FOR SUCCESS! | Katy Milkman & Lewis Howes

Topics covered

Popular Clips

Episode Highlights

Behavioral ChangeKaty Milkman, a professor at Wharton, explores the science of habit formation and behavioral change. She shares insights on the balance between flexibility and routine, the power of commitment devices, and the role of mindset in achieving personal growth.

Behavioral Change

Social InfluenceKaty Milkman explores the dynamics of mentorship and the influence of social circles on personal growth. She reveals how these elements can significantly boost confidence and facilitate change.

Social Influence

Effective Habit FormationKaty Milkman explores the significance of incorporating fun into routines and the power of structured planning to achieve long-term goals. She shares insights on how these strategies enhance motivation and persistence, making challenging tasks more manageable.

Effective Habit Formation

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