Psychological Resilience
Katy discusses the concept of a psychological immune system that helps us bounce back from failures, highlighting how fresh starts can reignite our motivation. She emphasizes the importance of keeping promises to ourselves, as tracking progress and celebrating small victories can significantly boost confidence. The power of visible streaks, like those seen in language-learning apps, illustrates how momentum can drive us to maintain our achievements and strive for more.In this clip
From this podcast
The School of Greatness
TRAIN YOUR BRAIN To Do The Hard Things In Life FOR SUCCESS! | Katy Milkman & Lewis Howes
Related Questions
How can a fresh start benefit you as discussed in the episode TRAIN YOUR BRAIN To Do The Hard Things In Life FOR SUCCESS! | Katy Milkman & Lewis Howes and the clip Psychological Resilience?
How can a fresh start benefit you as discussed in the episode TRAIN YOUR BRAIN To Do The Hard Things In Life FOR SUCCESS! | Katy Milkman & Lewis Howes and the clip Embracing Fresh Starts?
How can a fresh start benefit you as discussed in the episode TRAIN YOUR BRAIN To Do The Hard Things In Life FOR SUCCESS! | Katy Milkman & Lewis Howes and the clip Fresh Start Moments?