Published Jun 4, 2018

Make a Comeback - Body and Mind Training with Brooke Ence: Fitness and Crossfit Icon

Fitness and CrossFit icon Brooke Ence shares her powerful journey of physical recovery, mental resilience, and personal growth, providing insights on overcoming challenges, the impact of social media, and her philosophy on achieving greatness.

Episode Highlights

Topics covered

Questions from this episode

- How can I practice positive thinking?
  Asked by 179 people
- How can I shift my stress mindset?
  Asked by 86 people
- How do you practice self-compassion?
  Asked by 79 people
- How can I stop overthinking?
  Asked by 77 people
- How do you practice positive self-talk?
  Asked by 76 people
- What are the key steps to change one's mindset?
  Asked by 73 people
- How to achieve your goals
  Asked by 71 people
- How do you develop a growth mindset?
  Asked by 68 people
- What are some habits for mental health and high performance?
  Asked by 60 people
- How to build endurance
  Asked by 53 people
- How do you develop a new identity and mindset?
  Asked by 46 people
- What are some ways to start thinking positively?
  Asked by 44 people
- How can I change my brain and eliminate negative self-talk?
  Asked by 44 people
- How can I cultivate more positive thoughts?
  Asked by 43 people
- What do experts say about dealing with imposter syndrome?
  Asked by 40 people

Episode Highlights

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Make a Comeback - Body and Mind Training with Brooke Ence: Fitness and Crossfit Icon

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Physical RecoveryBrooke Ence, a fitness and CrossFit icon, shares her journey through neck surgery and the challenging rehabilitation process. She provides insights into overcoming physical pain and the techniques she used to manage it.

Physical Recovery

Impact of Social MediaBrooke Ence shares her experiences with the negative and positive aspects of social media. She discusses overcoming online criticism and the empowering potential of using her platform for good.

Impact of Social Media

Mental ResilienceBrooke Ence shares her strategies for overcoming negativity and embracing vulnerability. She discusses mental strategies that have helped her maintain a strong mindset in the face of challenges.

Mental Resilience

Personal PhilosophyNext, Brooke Ence shares her core life truths and her personal definition of greatness. She discusses the power of choice, the importance of surrounding oneself with positive influences, and the role of vulnerability in achieving personal growth.

Personal Philosophy

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