Published Mar 13, 2019

PROFESSOR Explains Why & How You Should QUIT SOCIAL MEDIA | Cal Newport & Lewis Howes

Cal Newport joins Lewis Howes to explore transforming productivity and mental health by quitting social media, fostering deep connections, and mastering focus in the digital age.

Episode Highlights

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Questions from this episode

- How can I improve my focus?
  Asked by 385 people
- How can I increase focus?
  Asked by 210 people
- What is the importance of spending time in nature?
  Asked by 192 people
- How does social media affect mental health?
  Asked by 140 people
- How can I improve focus?
  Asked by 122 people
- What are the problems with social media and smartphones?
  Asked by 110 people
- Tell me about Cal Newport
  Asked by 100 people
- How to focus
  Asked by 97 people
- What do experts say about improving focus?
  Asked by 92 people
- How can I build better social connections?
  Asked by 89 people
- How can I improve focus and concentration?
  Asked by 79 people
- How does social media affect deep work?
  Asked by 41 people
- What realistic solutions were suggested in the episode Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions?
  Asked by 37 people
- How do you focus?
  Asked by 34 people
- What are the effects of taking 30 days off social media?
  Asked by 13 people

Episode Highlights

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PROFESSOR Explains Why & How You Should QUIT SOCIAL MEDIA | Cal Newport & Lewis Howes

Topics covered

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Questions from this episode

Episode Highlights

Focus and ProductivityCal Newport, a computer science professor at Georgetown University, discusses the importance of mastering focus and training the mind in the digital age. He shares practical techniques to enhance productivity and mental discipline.

Focus and Productivity

Impact of TechnologyCal Newport discusses the profound impact of digital decluttering on personal growth and mental health. He explores how stepping away from social media can lead to a more intentional and fulfilling life.

Impact of Technology

Building ConnectionsCal Newport discusses the importance of fostering deep, meaningful relationships beyond digital interactions. He emphasizes the value of analog hobbies and setting boundaries with social media to enhance personal connections and reduce anxiety.

Building Connections

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