Social Media Anxiety

Anxiety levels among young people have skyrocketed, particularly for Generation Z, who are the first to grow up with smartphones and social media. Mental health experts report a dramatic increase in anxiety-related disorders, highlighting a shift in the types of issues students face on college campuses. To combat this trend, fostering responsibility and engaging in intrinsic activities, like arts and crafts, may help alleviate some of the anxiety stemming from digital pressures.