The School of Greatness avatar

Dexa/The School of Greatness

Learn more
Published Jun 1, 2020

This Yale Professor REVEALS THE SCIENCE On How To Be HAPPY EVERYDAY| Dr. Laurie Santos & Lewis Howes

Yale psychology professor Dr. Laurie Santos debunks happiness myths, emphasizes gratitude and social connections, and highlights mental health challenges, offering practical advice for improving well-being and fostering community involvement.
Episode Highlights
The School of Greatness logo

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

  • Misconceptions

    Dr. Laurie Santos explains that people often overestimate others' happiness and underestimate their struggles. This misconception can lead to feelings of isolation and inadequacy. She suggests that reaching out and making social connections can significantly improve one's happiness 1. Laurie shares her experience living on Yale's campus, where she regularly interacts with students and observes their happiness levels 2.

       

    Practical Tips

    Laurie offers actionable steps to manage emotions and improve relationships. She highlights the importance of self-compassion and understanding in stressful situations, particularly within marriages 3. Laurie also discusses the functional purpose of emotions and the tools available to control them 4.

       

    Gratitude

    Practicing gratitude can lead to significant improvements in happiness and well-being. Laurie notes that even simple acts like maintaining a gratitude journal can boost happiness within weeks 5. She also mentions that gratitude can enhance sleep quality and immune function, making it a powerful tool for overall health 6.

Related Episodes