How To DESTROY Negative Thoughts, MASTER CONFIDENCE & Find Happiness | Karamo & Lewis Howes

Overcoming Depression

Karamo Brown opens up about his struggles with depression and the constant challenge of managing others' opinions. He explains how the comments from industry professionals and social media affected his mental health, requiring him to practice self-esteem and emotional resilience 1. He encourages others to find their tools and communities to support their own happiness and growth 2.

I do the work on my self-esteem. I do the homework to figure out why these things are bothering me so much.

--- Karamo Brown

Karamo's journey highlights the importance of self-awareness and continuous personal development.

   

Practicing Self-Esteem

Practicing self-esteem is crucial for Karamo, who believes in consistently reinforcing positive self-talk. He shares that self-esteem needs to be practiced daily, much like any other skill, to counteract negative thoughts and external criticisms 3. He also emphasizes the importance of having a supportive community that can 'love you louder' when you need it most 4.

I have an army of people who love me louder. When I don't feel good, I literally will say, please love me louder.

--- Karamo Brown

This practice helps maintain a high level of self-love and confidence.

   

Handling Criticism

Handling criticism has been a significant part of Karamo's journey. He discusses how external opinions, especially in the entertainment industry, have impacted him and how he learned to navigate them 1. Karamo shares that words often affected him more than disapproval, leading to moments of self-doubt and reflection 5.

I practice a lot more patience and grace with myself.

--- Karamo Brown

By practicing self-compassion, he has built mental resilience against external negativity.