Jackie Warner on How to Fix Being Sick & Tired with Lewis Howes

Family Healing

Jackie Warner shares her journey of emotional healing, particularly in mending her relationship with her mother. She recounts how she decided to forgive and move forward, leading to a close bond where they now talk multiple times a day 1. This transformation has been profound, as Jackie now cherishes the time spent with her mother, even extending her visits 2.

Once I made the decision to forgive and to move forward, I made that decision. And we are so close now that not only do we constantly visit, she's from still in Ohio, but she's the first person I talk to in the morning over my coffee.

--- Jackie Warner

   

Inner Peace

Jackie discusses the importance of finding inner peace amidst a busy career. She shares how she took time off to retreat to a house in Cabo, spending days in solitude to reflect and recharge 3. Additionally, she highlights the impact of stress and caffeine on burnout, emphasizing the need for proper sleep and stress management to recover 4.

I would go by myself and go for four days at a time and just sit quiet on the beach or, like, there was an infinity pool there and sitting in the pool overlooking the ocean for hours a day and not have anybody to talk to for, like, four days in a row.

--- Jackie Warner

   

Personal Truths

Jackie reflects on the key truths she has learned in life, emphasizing the importance of self-acceptance and confidence. She advises against judging oneself through others' eyes and stresses the value of finding joy in personal achievements 5. Jackie also discusses the link between low self-esteem and addiction, noting that confidence and self-esteem are crucial for overcoming personal challenges 6.

The one truth is really see yourself as an individual, not through other people's eyes and just like what you were talking about and what other people, how they see you, but how you really visualize yourself.

--- Jackie Warner