Sleep Better Tonight
Jackie emphasizes the importance of disconnecting from electronics for better sleep quality, highlighting how REM sleep is crucial for releasing beneficial hormones like testosterone and HGH. She suggests opting for an old-school alarm clock and eating healthy fats, such as salmon, before bed to enhance dopamine levels and promote relaxation. It's all about making simple changes for a more restful night and overall well-being.In this clip
From this podcast
The School of Greatness
Jackie Warner on How to Fix Being Sick & Tired with Lewis Howes
Related Questions
What are the benefits of getting off your phone before bed for an hour, as discussed in the episode The ULTIMATE Morning Routine To ACHIEVE ANYTHING You Want! (Try This Today) | Lewis Howes and the clip Phone-Free Success?
How can putting your phone away improve sleep in the context of the episode "The SECRET To Becoming A PRODUCTIVITY MASTER!" | Arianna Huffington & Jay Shetty and the clip Improving Sleep, as well as in the context of the episode Ep 158: Take the Plunge with Suleika Jaouad and the clip Phone Bed Experiment from the episode 4 Easy Nighttime Habits to Feel Energized & Sleep Better?
How many minutes before bed should you put down your phone according to the episode 4 Easy Nighttime Habits to Feel Energized & Sleep Better and the clip Transform Your Evening?