Jackie Warner on How to Fix Being Sick & Tired with Lewis Howes

Sleep Tips

Jackie Warner shares practical tips for improving sleep quality, emphasizing the importance of eliminating electronics from the bedroom. She advises against using phones as alarms and recommends consuming healthy fats like salmon or low-fat cottage cheese before bed to promote relaxation and better sleep. Jackie also highlights the negative impact of high-sugar fruits on sleep quality.

Don't use your phone as your alarm. Go old school and just get an alarm clock and put your phone away.

--- Jackie Warner

Eating the right foods before bed, such as protein sources and healthy fats, can aid in achieving restful sleep and avoiding the release of stress hormones like cortisol 1 2.

   

Fitness Journey

Jackie Warner discusses her personal fitness journey, including her efforts to transform her body for a photo shoot. She shares the challenges of losing fat and gaining muscle, especially as she ages. Jackie emphasizes the therapeutic benefits of exercise, noting how it helps her cope with life's challenges and maintain mental clarity.

When in doubt, go work out. And I know it's going to give me that healthy lifting up feeling that I desire.

--- Jackie Warner

Jackie also reflects on her career transitions and how fitness became a central part of her life, helping her heal and find purpose 3 4.

   

Client Transformations

Jackie Warner explains her approach to coaching clients, focusing on those ready to make significant life changes. She finds satisfaction in helping clients who are committed to their transformation and willing to trust her guidance. Jackie also shares her passion for building clients' confidence and self-esteem through fitness.

My job is to take a person and completely break them down and build them up so that they are a confident person that lights up a room.

--- Jackie Warner

She highlights the importance of setting and achieving small goals to build self-esteem and maintain a healthy lifestyle 5 6.