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Published Mar 15, 2020

8 Ways to Stay Calm During A Crisis | Lewis Howes and Matt Cesaratto

Lewis Howes and Matt Cesaratto explore emotional resilience and practical strategies for remaining calm during crises, highlighting the role of compassion, safety, and leadership in navigating challenging times, with a focus on maintaining a positive mindset and community support.
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  • Leadership

    Leadership during a crisis involves practical steps and compassionate actions. and emphasize the importance of maintaining hygiene, such as washing hands and avoiding handshakes, to prevent virus spread 1. They also highlight the need to listen and support others emotionally, helping to calm nerves and provide stability 2.

    If you are the steady ship when the waves are crashing, then people are going to want to jump on your ship and feel comfortable and relaxed around you.

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    By being a leader who listens and shows compassion, you can inspire others to remain calm and focused.

       

    Community Support

    Supporting local communities and small businesses is crucial during challenging times. advises businesses to cut unnecessary expenses and focus on taking care of their teams to ensure financial stability 3. Additionally, stresses the importance of checking in on family and friends and supporting local businesses that are struggling 2.

    Just honestly, just be kind to people in times of crisis.

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    Kindness and compassion can help communities navigate crises more effectively.

       

    Managing Chaos

    Managing chaos effectively requires a calm and prepared mindset. shares personal experiences of dealing with stress and emphasizes the importance of not letting worry dominate your thoughts 4. He suggests focusing on preparation and education rather than succumbing to fear and anxiety.

    Worrying about something that hasn't happened yet is a great crime for yourself because it's distracting you from your vision.

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    By staying calm and focused, you can better navigate crises and support those around you.

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