Signs You Have UNHEALED TRAUMA & How To Heal From It Today| Gabby Bernstein

Mindset Shifts

Gabby Bernstein emphasizes the significance of mindset shifts in achieving personal growth. She explains that while manifesting success in her career, other areas of her life were falling apart due to unresolved traumas. Gabby highlights the necessity of doing inner work to align energetically with our goals and truly believe in our worthiness.

It's all about the inner work. Listen, I wrote a book called Super Attractor, and it's the methods for manifesting a life beyond your wildest dreams. But what is that book, really? It's a book on how to feel good.

--- Gabby Bernstein

This alignment allows us to manifest our desires more effectively and sustainably 1.

   

Self Compassion

Self-compassion is crucial for overcoming negative thoughts and beliefs. Gabby Bernstein explains that forgiving ourselves for negative thoughts helps us disidentify from them, seeing them merely as recurring thoughts rather than truths. This shift enables us to reach for better-feeling thoughts and gradually transform our mindset.

When you forgive yourself for having the thought, you no longer believe that that thought is you. You see it as a thought that you keep thinking.

--- Gabby Bernstein

This practice of self-forgiveness and choosing empowering thoughts is essential for personal development 2.

   

Inner Peace

Achieving inner peace requires facing and healing from past traumas. Gabby Bernstein and Lewis Howes discuss the journey towards inner peace, emphasizing that it involves processing feelings of hurt, pain, and resentment. This ongoing work is necessary to attain a state of inner freedom and clarity.

Inner peace is the ultimate key. And you don't get the inner peace without facing the trauma, the hurt, the pain, the sadness, the resentment, the angers, the frustrations.

--- Lewis Howes

By committing to this healing journey, we can achieve profound inner peace and live more fulfilling lives 3.