Published Dec 29, 2021

How To STOP BEING TIRED All The Time & MASTER SELF-DISCIPLINE | Thomas Frank

Thomas Frank delves into mastering self-discipline and avoiding burnout, emphasizing accountability, the work-rest balance, and the power of imperfection. Additionally, he and Lewis Howes discuss optimizing energy through physical fitness, strategic investments to enhance creativity, and the psychological benefits of risk-taking in both personal and professional realms.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

The 3 Ways To Beat Procrastination & MASTER Self-Discipline! | Lewis Howes
Answers 383 questions
START DOING THIS To Avoid Burnout & Stop Feeling STUCK! | Benjamin Hardy & Lewis Howes
Answers 383 questions
"DO THIS Everyday To Master Your Sleep & Be More FOCUSED" | Andrew Huberman & Lewis Howes
Answers 383 questions
"THIS IS Why Most People Are LAZY & UNMOTIVATED IN LIFE!" | Jordan Peterson & Lewis Howes
Answers 383 questions
Are You Lazy or Just Burned Out? (Tips to Overcome Both) | Lewis Howes
Answers 383 questions
Do This FIRST THING In The Morning To NEVER Be Lazy Again! | Mel Robbins
Answers 383 questions
Past Trauma Can SABOTAGE Your Life Goals (Stop THESE Habits That are HOLDING You Back) | Eric Thomas
Answers 383 questions
DON'T WASTE YOUR LIFE | How To Stop Holding Yourself Back! | Dan Millman
Answers 383 questions
How To STOP FEELING STUCK In Life Today By DOING THIS... | Craig Groeschel & Lewis Howes
Answers 383 questions
DO THIS Everyday For 7 Days To NEVER STRESS OUT Again! | Elissa Epel & Lewis Howes
Answers 383 questions
One Simple Trick To STOP NEGATIVE THOUGHTS & Control Your Mind! Dr. Ethan Kross & Lewis Howes
Answers 383 questions
The POWERFUL TECHNIQUES To Never Be Lazy & ACHIEVE ANYTHING | Katie Spotz & Lewis Howes
Answers 383 questions
If You Want To DESTROY LAZINESS & Master Your Life, WATCH THIS! | Dean Karnazes
Answers 383 questions
How To Be CONFIDENT In ANY SITUATION (The Skill Of SELF-CONFIDENCE)| Ivan Joseph & Lewis Howes
Answers 383 questions
"The 1% Use These SUCCESS HABITS To Become PRODUCTIVITY MASTERS!" | Nir Eyal & Lewis Howes
Answers 383 questions

Dexa/The School of Greatness

How To STOP BEING TIRED All The Time & MASTER SELF-DISCIPLINE | Thomas Frank

Topics covered

Popular Clips

Motivation and Space

Overcoming Perfectionism

Growth Through Delegation

Embracing Rest and Play

Lifting for Longevity

Activation Energy Principle

Embracing Change

Mastering Deliberate Practice

Embracing Investment Risks

Memory Techniques Explored

Learning Through Critique

Gear Acquisition Trap

Creative Environment Shift

Mastering Skills Quickly

Deadline Dilemmas

Episode Highlights

Mastering Self-Discipline

Physical and Mental Fitness

Strategic Investment

Related Episodes

The 3 Ways To Beat Procrastination & MASTER Self-Discipline! | Lewis Howes

START DOING THIS To Avoid Burnout & Stop Feeling STUCK! | Benjamin Hardy & Lewis Howes

"DO THIS Everyday To Master Your Sleep & Be More FOCUSED" | Andrew Huberman & Lewis Howes

"THIS IS Why Most People Are LAZY & UNMOTIVATED IN LIFE!" | Jordan Peterson & Lewis Howes

Are You Lazy or Just Burned Out? (Tips to Overcome Both) | Lewis Howes

Do This FIRST THING In The Morning To NEVER Be Lazy Again! | Mel Robbins

Past Trauma Can SABOTAGE Your Life Goals (Stop THESE Habits That are HOLDING You Back) | Eric Thomas

DON'T WASTE YOUR LIFE | How To Stop Holding Yourself Back! | Dan Millman

How To STOP FEELING STUCK In Life Today By DOING THIS... | Craig Groeschel & Lewis Howes

DO THIS Everyday For 7 Days To NEVER STRESS OUT Again! | Elissa Epel & Lewis Howes

One Simple Trick To STOP NEGATIVE THOUGHTS & Control Your Mind! Dr. Ethan Kross & Lewis Howes

The POWERFUL TECHNIQUES To Never Be Lazy & ACHIEVE ANYTHING | Katie Spotz & Lewis Howes

If You Want To DESTROY LAZINESS & Master Your Life, WATCH THIS! | Dean Karnazes

How To Be CONFIDENT In ANY SITUATION (The Skill Of SELF-CONFIDENCE)| Ivan Joseph & Lewis Howes

"The 1% Use These SUCCESS HABITS To Become PRODUCTIVITY MASTERS!" | Nir Eyal & Lewis Howes

How To STOP BEING TIRED All The Time & MASTER SELF-DISCIPLINE | Thomas Frank

Topics covered

Popular Clips

Episode Highlights

Mastering Self-DisciplineThomas Frank, a video creator and author, shares insights on mastering self-discipline and avoiding burnout. He discusses the importance of accountability, balancing work and rest, and embracing imperfection to enhance productivity and personal growth.

Mastering Self-Discipline

Physical and Mental FitnessThomas Frank discusses his weightlifting goals and the philosophy of balancing physical health with other life areas. He also shares strategies for optimizing energy through effective routines and habits.

Physical and Mental Fitness

Strategic InvestmentThomas Frank and Lewis Howes explore how changing physical environments can drive creativity and productivity. They discuss the psychological benefits of taking calculated risks in personal and professional investments.

Strategic Investment

Related Episodes