Dexa/The School of Greatness

Lifting for Longevity

Thomas shares insights on balancing strength training with long-term health, emphasizing the importance of patience in reaching fitness goals. He highlights a shift in mindset, viewing stronger individuals as just a few weeks ahead rather than unattainable. Additionally, he discusses the significance of using learned skills regularly to enhance memory retention in an increasingly distracted world.

In this clip
From this podcast
The School of Greatness
How To STOP BEING TIRED All The Time & MASTER SELF-DISCIPLINE | Thomas Frank
Related Questions
- I have a question about the episode The Secrets of Gymnastic Strength Training | Christopher Sommer | The Tim Ferriss Show (Podcast) and the clip Aging and Mobility. I am a retired college hockey player who used to have a sports-specific workout throughout my youth and early 20s. It has been 3 years, going on 4, since I graduated from college. I am 25 years old and have hit a gym plateau. I have been using the gym to manage my anxious, high-energy feelings but have lost a sense of what I am capable of. I feel burnt out and lack an understanding of how much my body should endure in the gym. How can I get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today?