Fasting and Longevity
Valter discusses the impact of the fasting mimicking diet on insulin resistance and overall health, emphasizing that weight loss alone isn't the sole goal. He recommends a pescetarian longevity diet combined with regular exercise—150 minutes per week, including some strenuous activity—to promote fat loss and improve well-being. Simple lifestyle changes, like walking to nearby locations, can significantly contribute to achieving these health goals.In this clip
From this podcast
The School of Greatness
DO THIS DAILY To Increase Your Lifespan & REVERSE AGING! | Dr. Valter Longo & Lewis Howes
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