Fasting for Health
Exploring the potential of fasting and calorie restriction, Valter shares insights on how these methods can significantly improve health outcomes, including reversing diabetes and hypertension. He highlights a case study of a physician who, after adopting a longevity diet and fasting mimicking diet, achieved remarkable results—eliminating the need for medication and restoring health. With ongoing clinical trials, the evidence supporting these dietary approaches continues to grow.In this clip
From this podcast
The School of Greatness
DO THIS DAILY To Increase Your Lifespan & REVERSE AGING! | Dr. Valter Longo & Lewis Howes
Related Questions
How often does Valter Longo recommend fasting in the episode Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis and the clip Flexible Fasting?
I have a question about the episode DO THIS DAILY To Increase Your Lifespan & REVERSE AGING! | Dr. Valter Longo & Lewis Howes and the clip Caloric Restriction Insights. Can you provide details and the routine of the fasting mimicking diet by Valter Longo and Peter Attia?