Embracing Emotions
Emotions are not simply good or bad; they exist to help us connect with ourselves and others. Resilience involves navigating the world as it truly is, rather than how we wish it to be. By understanding our emotions, we can foster better communication and a deeper understanding of ourselves.In this clip
From this podcast
The School of Greatness
Susan David: The Art of Emotional Agility with Lewis Howes
Related Questions
How can learning to take on, navigate, and use 'negative' emotions improve performance and well-being, as discussed in episode #117: The Function of Emotions with Dr. Susan David and the clip Embracing Tough Emotions?
How can learning to take on, navigate, and use 'negative' emotions improve performance and well-being as discussed in episode #117: The Function of Emotions with Dr. Susan David and the clip Embracing Tough Emotions?
How can learning to take on, navigate, and use 'negative' emotions improve performance and well-being as discussed in the episode #117: The Function of Emotions with Dr. Susan David and the clip Embracing Tough Emotions?