Healing Through Rolfing
Brooke shares her journey of dealing with a persistent injury that left her unable to perform basic tasks. After numerous treatments and an impending MRI, a session with her rolfer led to significant relief and a newfound understanding of her body. Despite ongoing discomfort, she remained determined to train, showcasing her resilience and commitment to recovery.In this clip
From this podcast
The School of Greatness
Make a Comeback - Body and Mind Training with Brooke Ence: Fitness and Crossfit Icon
Related Questions
Should I just go lighter until I stop having the discomfort? Are there any other suggestions? I’ve honestly considered physical therapy to see if I’m moving in a wrong pattern.
I'm a fairly new resistance trainer with less than a year of experience. In the past 7 months, I've hurt my upper back/neck, which has healed through rest and chiropractic care. More recently, my lower back/sciatic nerve has been bothering me. I don’t feel like I’ve been squatting or deadlifting anything super heavy, and it doesn’t hurt while I am doing it.
I really don’t want to keep stopping my workouts and lose momentum. Should I just go lighter until I stop having the discomfort?