Nutrients for Longevity
Vitamin C is essential for repairing blood vessel cracks, with a recommended intake of 1000 milligrams twice a day for optimal health. Contrary to popular belief, olive oil isn't necessary for longevity; coconut oil can suffice. Additionally, omega-3 fatty acids, particularly DHA found in fish oil, play a crucial role in brain health, with higher levels linked to larger brain size and improved memory.In this clip
From this podcast
The School of Greatness
The ROOT CAUSE Of Alzheimer's & How To PREVENT IT! |Dr. Steven Gundry
Related Questions
What are the benefits of Vitamin C according to Dr. Gundry in the episode DO THESE 5 Things Everyday To REVERSE AGING & Live Longer! | Lewis Howes & Matthew Walker and the clip Vitamin C and Longevity?
What are the benefits of Vitamin C according to Dr. Gundry in the episode DO THESE 5 Things Everyday To REVERSE AGING & Live Longer! | Lewis Howes & Matthew Walker and the clip Vitamin C Insights?
What are the benefits of Vitamin C according to Dr. Gundry in the episode DO THESE 5 Things Everyday To REVERSE AGING & Live Longer! | Lewis Howes & Matthew Walker and the clip Vitamin C Insights?