Healing Through Awareness
Laverne highlights the impact of stress hormones on health and how collective trauma affects our nervous systems. She emphasizes the importance of therapy and meditation as tools for creating a better future and fostering resilience. The conversation also touches on the challenges of expressing oneself in a culture of cancelation, where fear often stifles open dialogue.In this clip
From this podcast
The School of Greatness
CELEBRITY Shares SECRETS To Finding Your TRUE SELF & Stop FEELING LOST | Laverne Cox & Lewis Howes
Related Questions
How does stress affect the body in the context of the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes, and the clip Mind-Body Connection?
How does stress affect the body in the context of the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes and the clip Mind-Body Connection?
How does trauma affect people as discussed in the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes, the clip Nervous System Regulation, and in episode #368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges?