Resilience and Healing
Resilience is about recognizing and leaning into positive sensations, even amidst anxiety. By shifting focus to neutral or pleasant areas in the body, one can lessen anxiety while acknowledging its presence. Healing from trauma involves placing it in context, allowing for recognition without being defined by it.In this clip
From this podcast
The School of Greatness
CELEBRITY Shares SECRETS To Finding Your TRUE SELF & Stop FEELING LOST | Laverne Cox & Lewis Howes
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