Healing and Resilience
Healing trauma is an ongoing journey, often requiring continuous effort as triggers arise. Laverne shares her commitment to therapy, particularly during quarantine, and emphasizes the importance of somatic therapy in building resilience. She introduces the community resiliency model, which offers practical tools to help individuals stay grounded and connected to their bodies, ultimately fostering a stronger capacity to navigate life's challenges.In this clip
From this podcast
The School of Greatness
CELEBRITY Shares SECRETS To Finding Your TRUE SELF & Stop FEELING LOST | Laverne Cox & Lewis Howes
Related Questions
How does trauma affect people in the context of the episode "Relieve Stress, Find Inner Peace and Live Your Greatness with Nick Ortner and Lewis Howes" and the clip "Healing Through Tapping" from the episode 88.Tapping to Let Go with Nick Ortner and Healing After Tragedy?
Can difficult situations lead to personal growth as discussed in the episode START DOING THIS Today To Heal Your BODY & MIND | Lewis Howes, the clip \[Healing Through Choice]{sid=chunk\_1108746}, episode 245 ‒ Overcoming trauma, finding inner peace, & living a meaningful & fulfilling life | Lewis Howes, the clip Healing Trauma, the episode How To OVERCOME TRAUMA, Find Happiness & Live The Life YOU DESIRE | Lewis Howes & Peter Attia, and the clip Healing Through Vulnerability, as well as in the episode The Mindset You Need to Live Your Best Life | Lewis Howes and the clip Emotional Healing Journey?