Embracing Exposure Therapy
The conversation delves into the power of "opposite action" as a means to combat feelings of shame and embarrassment. By taking small steps, like showering or starting conversations, one can gradually face fears and build confidence. Exposure therapy is highlighted as a valuable technique for overcoming anxiety, allowing individuals to confront their fears and realize that the outcomes are often less daunting than imagined.In this clip
From this podcast
The School of Greatness
THERAPIST SHARES The 4 Step Process For CURING LONELINESS & Finding HAPPINESS| Kati Morton & Lewis H
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