Impact of News Consumption
Exposure to news can significantly elevate anxiety levels and mood disturbances, often leading to lasting effects on our mental state. Fearful thoughts can stack upon previous fears, altering our perception of reality and influencing our emotional responses. Understanding this connection is crucial for managing our mental health and learning effectively.In this clip
From this podcast
The School of Greatness
Inflammation: This ONE RISK FACTOR Is Killing 60% Of People! | Shawn Stevenson & Lewis Howes
Related Questions
How does news impact stress levels as discussed in the episode The Most Powerful Paradoxes of Life with Sahil Bloom and the clip Media Fear Mongering?
If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?