Sleep and Cognitive Function
Sleep deprivation significantly impacts cognitive performance, leading to a 20% increase in mistakes and a 14% longer completion time for tasks, as shown in a study involving physicians. Imaging scans reveal that just 24 hours without sleep can impair the brain's executive functions, particularly affecting decision-making and social control. This highlights a critical issue in our culture where busyness is often mistaken for effectiveness.In this clip
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The School of Greatness
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