If-Then Planning
Research shows that creating detailed if-then plans significantly enhances goal achievement. Katy discusses how tracking progress can motivate individuals by providing visibility into their actions, making it easier to reward themselves and stay committed. Simple techniques, like noting when and where to vote or get a flu shot, can lead to higher follow-through and behavioral change.In this clip
From this podcast
The School of Greatness
TRAIN YOUR BRAIN To Do The Hard Things In Life FOR SUCCESS! | Katy Milkman & Lewis Howes
Related Questions
What is the relationship between people who write down their goals and the likelihood of achieving them, as discussed in the episode TRAIN YOUR BRAIN To Do The Hard Things In Life FOR SUCCESS! | Katy Milkman & Lewis Howes and the clip If-Then Planning?
What is the relationship between people who write down their goals and the likelihood of achieving them in the episode TRAIN YOUR BRAIN To Do The Hard Things In Life FOR SUCCESS! | Katy Milkman & Lewis Howes and the clip If-Then Planning?
What is the relationship between people who write down their goals and the likelihood of achieving them as discussed in the episode TRAIN YOUR BRAIN To Do The Hard Things In Life FOR SUCCESS! | Katy Milkman & Lewis Howes and the clip If-Then Planning?