Morning Workout Strategies
Thomas shares his struggles with staying focused during weightlifting sessions, particularly the temptation to check his phone. He emphasizes the importance of a solid morning routine, highlighting water, sunlight, and movement as key elements to shake off grogginess. Additionally, he discusses the challenges of exercising in the suburbs compared to a more vibrant urban setting.In this clip
From this podcast
The School of Greatness
How To STOP BEING TIRED All The Time & MASTER SELF-DISCIPLINE | Thomas Frank
Related Questions
Do I really need to do 3-minute rests between sets for strength training in the episode How To STOP BEING TIRED All The time & MASTER SELF-DISCIPLINE | Thomas Frank and the clip Morning Workout Strategies?
Is a 3-minute rest between sets too long?
Do I really need to do 3-minute rests between sets for strength training as discussed in the episode How To STOP BEING TIRED All The Time & MASTER SELF-DISCIPLINE | Thomas Frank and the clip Morning Workout Strategies?