Exercise as Medicine
Exercise is the only scientifically supported intervention to slow cognitive decline in patients with mild cognitive impairment. Sleep quality and metabolic health are crucial, as poor sleep can significantly increase the risk of Alzheimer's and type 2 diabetes. Alarmingly, predictions suggest that by 2030, half of American adults will be obese, underscoring the urgent need for lifestyle changes to combat these health crises.In this clip
From this podcast
The School of Greatness
The BITTER TRUTH About Sugar: How It's KILLING YOU! | David Perlmutter & Lewis Howes
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