The Dangers of Lectins
Lectins are proteins that target sugar molecules in our bodies, causing irritation and potentially leading to leaky gut. This condition not only disrupts gut integrity but is also linked to increased inflammation, depression, and anxiety. The evolutionary perspective suggests that plants developed lectins as a defense mechanism against predators, making them rethink their dietary choices. Understanding this relationship can empower us to make better food decisions for our health.In this clip
From this podcast
The School of Greatness
STOP EATING These Foods To Heal Your Body & LIVE LONGER | Dr. Steven Gundry
Related Questions
What are Dr. Steven Gundry's key claims about the harm of lectins?
What are Dr. Steven Gundry's key claims about the harm of lectins in the episode Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie! | The Ultimate Human | Ep. 77 and the clip Plant Defense Mechanisms?
What are Dr. Steven Gundry's key claims about the harm of lectins in the episode Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie! | The Ultimate Human | Ep. 77 and the clip Plant Defense Mechanisms?