Sugar Addiction Insights
Sugar can be more challenging to quit than drugs due to the brain's hypersensitivity to cues associated with food rewards. While some sugars, like those found in whole apples, are beneficial, the confusion surrounding the term "carb" leads many to mistakenly avoid healthy foods in favor of unhealthy options. It's essential to differentiate between good and bad carbohydrates for better health choices.In this clip
From this podcast
The School of Greatness
How To Break Your FOOD ADDICTION To Lose Weight & LIVE LONGER! | Susan Thompson & Lewis Howes
Related Questions
Is sugar as addictive as drugs in the episode How To Break Your FOOD ADDICTION To Lose Weight & LIVE LONGER! | Susan Thompson & Lewis Howes and the clip Understanding Food Addiction?
Is sugar as addictive as drugs?
Is sugar as addictive as drugs in the episode How To Break Your FOOD ADDICTION To Lose Weight & LIVE LONGER! | Susan Thompson & Lewis Howes and the clip Rethinking Food Choices?